Grief therapy is a type of counseling that helps individuals cope with the emotional, mental, and physical effects of loss. This can include the death of a loved one, miscarriage, divorce, loss of a pet, or other major life transitions.

Sessions are client-led and tailored to your needs. You might talk, process emotions, explore memories, or develop coping tools. Sometimes we focus on simply being present with your grief—there’s no pressure to “move on” or “be fixed.”

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

If you're feeling overwhelmed, stuck, isolated, or unable to manage day-to-day life after a loss, therapy can help. You don’t need to “wait until things get worse”—grief therapy offers a space to feel heard and supported at any stage of your grieving process.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

I specialize in the loss of a loved one, from personal experience. However grief can arise from many types of losses, including:

Divorce or breakup

Loss of a job or role

Loss of health or mobility

Moving or relocation

Pet loss

If you're feeling grief about anything, it's valid—and you're welcome here.

Everyone’s grief journey is different. Some people benefit from just a few sessions, while others may need ongoing support. We’ll work together to determine what’s best for you, at your own pace.

Yes. Sometimes. Talk about whatever secure platform you’ll use.

Grief can take many forms—sadness, anger, numbness, guilt, even relief. All of these responses are normal. Therapy can help you make sense of your experience and feel less alone.